CrossFit Fringe – CrossFit
Metcon (Weight)
A1. Med ball hamstring curls; 12 reps; rest 30s
A2. Bent over BB Row @20×1; 8 reps; rest 2 minutes x 4 sets
Metcon (Time)
For time:
25 Power Clean 135/95
20 CTB Pull ups
15 Lateral burpee over bar
10 shoulder to overhead 135/95