CrossFit Fringe – CrossFit
Behind the neck press (Snatch grip; rest 2 minutes)
Metcon (AMRAP – Reps)
20s HS hold
5 strict HSPU (Eccentric only as sub)
5 Kipping HSPU (KB PP as sub)
10 toes to bar
Rest 2 minutes x 4 sets
*Treat this as interval work; so do whole thing at 85% “for time” type style*
c: Metcon (Time)
Row 60/50 calories for time * 3:30 time cap*
Rest 4 minutes x 2 sets
*If you did not complete last weeks progression or haven’t done this progression before then do 55/45 calories*