CrossFit Fringe – CrossFit

Behind the neck press (Snatch grip; rest 2 minutes)

Metcon (AMRAP – Reps)

20s HS hold

5 strict HSPU (Eccentric only as sub)

5 Kipping HSPU (KB PP as sub)

10 toes to bar

Rest 2 minutes x 4 sets

*Treat this as interval work; so do whole thing at 85% “for time” type style*

c: Metcon (Time)

Row 60/50 calories for time * 3:30 time cap*

Rest 4 minutes x 2 sets

*If you did not complete last weeks progression or haven’t done this progression before then do 55/45 calories*