CrossFit Fringe – CrossFit
A.: Shoulder to overhead (12-15 reps; rest 90s – same weight as last week)
B.: Weighted Pull-ups (4-4-2-2-1; build; rest 90s btw sets)
C: Metcon (AMRAP – Reps)
10 Minute amrap:
21-15-9
HSPU
CTB Pull ups
*Complete 50 double unders btw each set*