CrossFit Fringe – CrossFit

A.: Thruster (6-6-6-4-4-4; heavier than last time; rest 60s)

B: Metcon (4 Rounds for reps)

Every 10s 1 CJ at tough weight (same weight as last week if here – 8 total reps with last one at 1:10)

Toes to bar amrap until 2:00 on the clock

Burpee amrap from 2:00-3:00 on the clock

Rest 2:00 x 3-4 sets depending on time