CrossFit Fringe – CrossFit
A.: Thruster (6-6-6-4-4-4; heavier than last time; rest 60s)
B: Metcon (4 Rounds for reps)
Every 10s 1 CJ at tough weight (same weight as last week if here – 8 total reps with last one at 1:10)
Toes to bar amrap until 2:00 on the clock
Burpee amrap from 2:00-3:00 on the clock
Rest 2:00 x 3-4 sets depending on time