CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
30 Minute amrap/timer all at 75% – MODERATE:
1:00 Bear Crawl
1:00 step ups 20”
1:00 airdyne
1:00 Farmer carry 35/25
1:00 Single unders
1:00 Row
*No score – this is an aerobic specific day – focus on your breathing not your reps*