CrossFit Fringe – CrossFit
Bring a friend this saturday for some extra points!
A.: Snatch Balance (3 reps – light; rest 90s x 3)
B.: Power Snatch (1 rep every 20s for 8 minutes 155/105)
C.: Metcon (AMRAP – Reps)
60s KBS 2pd/1.5pd
60s Row
60s Power clean 135/95
60s Airdyne
2 minute rest x 3 sets