CrossFit Fringe – CrossFit
A: Power Clean + Split Jerk (1.1; rest 15s/3 min x 5 – build ea set)
Metcon (Weight)
B1. Waiter/Farmer carry (1 arm overhead carry / 1 arm farmer carry); 20s each side (so switch after 20s which means 40s total); rest 20s
B2. Banded face pulls @2222; 10 reps; rest 60s x 3 sets
C: Metcon (3 Rounds for time)
5 Power snatch 115/75
10 Shoulder to overhead 115/75
5 Power Snatch 115/75
10 Front Squat 115/75
Rest 90s x 3 sets