CrossFit Fringe – CrossFit
Metcon (3 Rounds for reps)
A1. Archer ring rows; 20s amrap alternating reps; rest 30s
A2. Clapping push ups; 20s amrap; rest 30s
A3. HS hold; 20s; rest 90s x 3 sets
B: Metcon (Calories)
Airbike; 35s All out; rest 3 minutes x 4 sets
C: Metcon (Calories)
Partner Airbike/row 10 Minutes:
20s @ 90%
40s jog in place light