CrossFit Fringe – CrossFit
A: Strict Press (5 reps; rest 2 minutes x 4 sets)
B1: Weighted Pull-ups (3-5 reps; rest 20s)
B2: Strict Pull Up (3-5 reps + 15s chin over bar hold; rest 2 minutes)
C: Metcon (Time)
5 Shoulder to overhead 155/105
10 bar facing burpees
5 shoulder to overhead 155/105
Rest 90s x 3-4 sets
*Score is overall time once you finish your sets – including the rest – note in comments how many sets you did*