CrossFit Fringe – CrossFit
TGIF….except maybe for the workout…
A: Metcon (5 Rounds for reps)
2:45 Airbike/Row @ 85%
2:45 AMRAP:
10 Goblet Squats 55/35
10 Burpees
25 Double unders
2 Minute rest x 5 sets
*Scoring is cals on the bike + reps on amrap EACH round*