CrossFit Fringe – CrossFit
A: Power Snatch + OHS (1 + 2; rest 2:30 minutes x 5 sets – build each set)
Metcon (No Measure)
B1. Waiter/Farmer carry (1 arm overhead carry / 1 arm farmer carry); 20s each side (so switch after 20s which means 40s total); rest 20s
B2. Banded face pulls @2222; 10 reps; rest 60s x 4 sets
C: Metcon (Time)
For time:
25 Deadlifts 185/125
35 wallball 20/14