CrossFit Fringe – CrossFit
A: Strict Press (5 reps; rest 2:00 x 5 sets)
B1: Weighted Pull-ups (3-5 reps; rest 30s)
B2: Strict Pull Up (3-5 reps + 15s chin over bar hold; rest 2 min)
C: Metcon (AMRAP – Rounds and Reps)
5 Minute timer:
800m Run
In remaining time Amrap:
10 Burpees
10 pull ups