CrossFit Fringe – CrossFit
Metcon (AMRAP – Reps)
A1. Archer ring rows; 30s amrap alternating reps; rest 20s
A2. Clapping push ups; 30s amrap; rest 20s
A3. HS hold; 30s; rest 90s x 4 sets
B: Metcon (Calories)
Airbike; 40s All out; rest 2:45 minutes x 4 sets
C: Metcon (No Measure)
Partner workout:
Parter 1: 60s Row @ easy pace
Partner 2: 60s Step ups 20” easy pace x 5 sets
*Switch every 60s*