CrossFit Fringe – CrossFit
A: Metcon (Time)
5 Squat 225/155
100m Sprint (grass and back)
5 burpees
Rest 2 minutes x 3 sets
B: Metcon (AMRAP – Rounds and Reps)
3 Minute amrap:
4 Muscle ups
250m Run
10 KBS 55/35
4 Strict HSPU
Rest 2 minutes x 3 sets