CrossFit Fringe – CrossFit
Oly tech rotate + partner aerobic 20+ min
A: Jerk Dip (3 reps; rest 2 min x 4 sets)
B: Metcon (AMRAP – Rounds and Reps)
A. Jerk Dip; 3 reps; rest 2 minutes x 3 sets
+
20 Minute Partner amrap:
20 alternating squats (1 Person w/KB 55/35 1 person w/BB front squat 95/65)
20 Pull ups (Partner active hangs as other partner does pull ups)
20 alternating push ups (Partner 2 holds plank in push up position when partner 1 does push ups and vice versa)
250m run together