CrossFit Fringe – CrossFit
Metcon (AMRAP – Reps)
A1. KB Arnold Press 35/25; 6-10 reps; rest 30s
A2. Amrap Push Press 115/65; 25s; rest 2 Minutes x 3 sets
*Only score A2*
Metcon (4 Rounds for time)
15 Burpee Pull Ups
15 Calorie Row
Rest 2 minutes x 4 sets (cap each interval at 3minutes)