CrossFit Fringe – CrossFit
A: Front Squat (2 reps; rest 2 min x 5 sets *Heavier*)
B: Metcon (Time)
15-12-9-6-3 For time:
Thrusters 95/65
Bar facing burpees
*9 Minute time cap*
C: Metcon (Calories)
10 Minute AB / Row
35s @ 85%
25s easy
*Same pace as last week*