CrossFit Fringe – CrossFit
A: Back Squat (3 reps @80%; rest 2 min x 4)
B: Metcon (AMRAP – Rounds and Reps)
20 Minute amrap:
15 Goblet Squats 55/35
250m Run
10 KB RDL 55/35
250m Run
50 Double Unders
20 Minute amrap:
15 Goblet Squats 55/35
250m Run
10 KB RDL 55/35
250m Run
50 Double Unders