CrossFit Fringe – CrossFit

A: Metcon (5 Rounds for reps)

15 Burpees

250m Run

Amrap wallball (1 set till you drop or a maximum of 30)

Rest 2 minutes x 5 sets

*Can only score 1 so score is reps on wallball each round but time is also a factor here – your burpees/run should be fast/high effort*

B.: Metcon (AMRAP – Reps)

Tabata Double Unders