Main – CrossFit
Stay safe in those Black Friday crowds!
Metcon (AMRAP – Reps)
35 Minute Alternating EMOM
Min 1: Row 250/200m
Min 2: KBS 55/35
Min 3: DU
Min 4: Goblet Squat 55/35
Min 5: Burpee
Min 6: KB Clean 55/35, alternate every 5 reps
Min 7: Rest