CrossFit Fringe – CrossFit
A: Metcon (Time)
30 Thrusters 75/55
-Rest 1 Minute
Run 400m
-Rest 1 Minute
20 Thrusters 95/65
-Rest 1 Minute
Run 400m
-Rest 1 Minute
15 Thrusters 115/75
-Rest 1 Minute
Run 400m
-Rest 1 Minute
10 Thrusters 135/95
-Rest 1 Minute
Run 400m