CrossFit Fringe – CrossFit
A: Metcon (AMRAP – Rounds)
Alternating EMOM x 30 Minutes
1) 8 Burpee Box-Jump Over (24/20)
2) 10-16 KB Snatches (55/35)
3) 30 Double Unders
If a station is not completed, it is considered an incomplete round. The top score is 30.