CrossFit Fringe – CrossFit
A: Deadlift (Build to Heavy 3-Rep)
B: Deadlift (EMOM x 5: 1 Rep at A-Weight)
C: Metcon (No Measure)
5 Rounds for Completion:
8 RDL
-Rest 30 seconds
30 Second Hollow Body Hold)
-Rest 30 seconds
10 Ring Row (As Horizontal As Possible)
-Rest 30 seconds