Main – CrossFit
Free Introduction Class with our 6pm Class this Evening! Be sure to bring a friend to try out CrossFit!
A: Back Squat (5-5-5+-5+ (65%-75%-85%-65%))
B: Metcon (AMRAP – Reps)
Burpee Capacity Test
Free Introduction Class with our 6pm Class this Evening! Be sure to bring a friend to try out CrossFit!
Burpee Capacity Test