Main – CrossFit
A1: Back Squat (AMREP at 85%)
A2: Back Squat (3x -2 Reps of A1 at 85%)
B1: Metcon (AMRAP – Reps)
7 Minute AMRAP
o 15 Sq. Clean (95/65)
o 12 Sq. Clean (115/75)
o 9 Sq. Clean (135/95)
o 6 Sq. Clean (155/115)
o 3 Sq. Clean (185/135)
o AMRAP Sq. Clean 225/155