Main – CrossFit
A: Junkyard Dog (No Measure)
With a partner, one will be seated with arms out.
The partner standing will jump over arms and legs of their partner one after the other and then return. This will be done 5 rounds then switch.
Following the Jump Overs, the partner who started on the ground will assume a bottom push-up position. The other partner will jump over them. Once over, the lying partner will raise into an arched plank position for their partner to crawl under. This will be done for 5 rounds then switch.
B1: Metcon (AMRAP – Reps)
Capacity Test
B2: Metcon (No Measure)
10 Minute EMOM
Odd: 30s Hollow-Body Position Hold
Even: 30s Superman Hold