Clean and Jerk EMOM Followed by a Burner!

CrossFit Fringe – CrossFit

A1: Power Clean (EMOM x 5 Minutes at 60%)

A2: 1 Power Clean + 5 Front Squats (EMOM x 5 Minutes at 60%)

A3: Clean and Jerk (EMOM x 5 Minutes at 60-80%)

B: Metcon (Time)

For Time:

400m Run

30 Bar Facing Burpee’s

15 Clean and Jerk (135/95