CrossFit Fringe – CrossFit
A1: Power Clean (EMOM x 5 Minutes at 60%)
A2: 1 Power Clean + 5 Front Squats (EMOM x 5 Minutes at 60%)
A3: Clean and Jerk (EMOM x 5 Minutes at 60-80%)
B: Metcon (Time)
For Time:
400m Run
30 Bar Facing Burpee’s
15 Clean and Jerk (135/95