Main – CrossFit
A: Metcon (Time)
For Time
10-8-6-4-2 HP Clean (135/95)
50-40-30-20-10 Double Unders
5-4-3-2-1 Muscle-Ups
-Every Break on MU or DU= 20 Lunges
Scales:
Weight: 115/75, 95/65
Single Skips
C2B Pull-Ups/ Ring Rows (Flat as Possible)