Strength Day with Squats!

Main – CrossFit

A1: Back Squat (AMREP at 75%)

A2: Back Squat (3 Sets at 75% (-2 Reps of A1))

B1: Single Arm DB Row (3×10)

B2: Split Squat (3×10 Ea. Leg (Use KB’s))

B3: Single-Leg Bridges (3×10 ea. Leg)