Couplet of KBS and Burpees

CrossFit Fringe – CrossFit

Don’t forget Friday Night Lights this Friday to support the Food Bank and the Diaper Drive! 630pm.

Metcon (Time)

21-15-9

KBS (70/55)

Burpees

-rest 90 secs-

15-12-9

KBS

Burpees

-rest 90 secs-

12-9-6

KBS

Burpees

-rest 90 secs-

9-6-3

KBS

Burpees