CrossFit Fringe – CrossFit
Don’t forget Friday Night Lights this Friday to support the Food Bank and the Diaper Drive! 630pm.
Metcon (Time)
21-15-9
KBS (70/55)
Burpees
-rest 90 secs-
15-12-9
KBS
Burpees
-rest 90 secs-
12-9-6
KBS
Burpees
-rest 90 secs-
9-6-3
KBS
Burpees