Seems easy enough, right?…
At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in the proven system we’ve developed to safely introduce new athletes to the greatest fitness community in the world!
This December On-Ramp will last 3 weeks (Final class December 20th) , with athletes attending up to 4 1-hour classes each week. In addition to Monday, Wednesday, and Friday evenings at 7pm the athletes are expected to attend either Tuesday evening at 6pm or Saturday morning at 8am.
During class, the coaches cover the wide array of movements, skills, terminology, and knowledge incoming athletes will need to mainstream into our regular CrossFit programming and continue to lead healthy and active lifestyles outside the gym. Can’t make all of the days? No worries! We have designed our On-Ramp curriculum to be flexible, with review in each session and plenty of time for extra one-on-one work with a coach. In addition, our coaches have no problem bringing athletes up to speed with make-up sessions down the road.
Our next On-Ramp session begins December 2nd, so contact us now to learn more and sign-up. Our knowledge and community are waiting for you!