De-Load Final Week

Main – Specialty

This is our final cycle of “Strength” emphasis for our Specialty Class. Next Week we will be starting our Handstand/Midline Progressions!

A: Front Squat (5-5-5 (40,50,60%))

B: Pendlay Row (5-5-5)

C: Shoulder Press (5-5-5 (40,40,60%))

D1: Chin-Ups (12-12)

D2: Deficit Push-Ups (45lb Plates) (12-12)

E1: Weighted Step-ups (12-12(60s Plank Acc. Following Ea. Set))