Main – CrossFit
A: Metcon (No Measure)
Pull-Up Progression Work
7×6 (50s Rest b/w Sets)
B: Metcon (AMRAP – Reps)
24 min alt EMOM
1: AMREP KBS (30s)
2: AMREP Burpee’s (30s)
3: 40 sec FLR
-Accumulate Reps For Total Score.
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