Main – CrossFit
Deadlift (1-1 (90%))
Metcon (AMRAP – Reps)
Alternating EMOM x 15 Minutes
1) Max UB Strict HSPU (1 Attempt)
2) Max UB KB Swing (70/55)
3) 20 Lunges
Score is combined reps of 1 and 2 over all rounds.
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