Power Cleans!

Main – CrossFit

A1: Power Clean (1 Rep Max)

A2: Strict Chin-Up (3x ME)

Underhanded Grip/No Kipping

B: Metcon (Time)

For Time: 30 Power Cleans at 85% Max

-EMOM 6 Toes-to-Bar

Scale T2B with 10 Sit-Ups