Main – CrossFit
A1: Power Clean (1 Rep Max)
A2: Strict Chin-Up (3x ME)
Underhanded Grip/No Kipping
B: Metcon (Time)
For Time: 30 Power Cleans at 85% Max
-EMOM 6 Toes-to-Bar
Scale T2B with 10 Sit-Ups
Underhanded Grip/No Kipping
For Time: 30 Power Cleans at 85% Max
-EMOM 6 Toes-to-Bar
Scale T2B with 10 Sit-Ups