Main – CrossFit
Deadlift (1-1-1-1-1)
Metcon (Time)
For Time:
30 Alternating Front Rack Lunge 135/95
30 Toes to Bar
30 Push ups
20 Toes to Bar
20 Push ups
10 Toes to Bar
10 Push ups
30 Alternating Front Rack Lunge 135/95
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