Double Unders, Step Ups and Running All Followed by 5×5 Front Squat!By Nate Bacott / September 19, 2014 September 19, 2014 Main – CrossFit Metcon (Time) 4 Rounds For Time 50 Double Unders 10 Weighted Step Ups (135/95) 400m Run Rx+ is Unbroken Double Unders Front Squat (5-5-5-5-5 (55%-65%-70%-77%-85%))
Got room for a drop in tomorrow morning?