Double Unders, Step Ups and Running All Followed by 5×5 Front Squat!

By / September 19, 2014

Main – CrossFit

Metcon (Time)

4 Rounds For Time
50 Double Unders
10 Weighted Step Ups (135/95)
400m Run

Rx+ is Unbroken Double Unders

Front Squat (5-5-5-5-5 (55%-65%-70%-77%-85%))

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