AM Edition CrossFit Elements begins April 11th!

CrossFit Fringe Elements Program - CrossFit Fringe - Columbia MO

Note: The date has been moved from April 4th to April 11th.

Are you an early riser looking for a next-level gym experience with an awesome group of people? Of course you are! Then join this special edition of CrossFit Elements going down in the AM. Early bird gets the worm!

Our special AM edition CrossFit Elements for those wanting to learn CrossFit begins April 11, 2016 at 6:00am. Sign up now!

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in the proven system we’ve developed to safely introduce new athletes to the greatest fitness community in the world.

Our AM Edition CrossFit Elements Program is a 3-week (9-class) session that meets Mondays, Wednesdays, and Fridays at 6:00am designed to familiarize participants with the movements, skills, and intensity of CrossFit. You’ll learn the foundational movements of CrossFit and methodology behind our programming the workouts that comprise our daily WODs. The cost of this program is $135. Learn more about it on our Getting Started page.

Commonly asked Questions:

  • Is CrossFit for everyone? Absolutely, check out our What is CrossFit page!
  • Is there a flexible Elements option? Yes! Consider signing up for our Private Elements program, which assigns you a coach and lets you pick which days to train!
  • Can I try classes before I commit? Yes! We have free trial classes that meet Tuesdays at 6:30 pm and Saturdays at 10am. The Saturday class has childcare available.
  • Where can I sign up? Easy-peasy through our Wodify portal.
  • What if I have more questions? Drop us a line, we’d love to hear from you!

Start where you are, change your life, and find that the greatest strength lies within yourself and in community.

Learn CrossFit in our Elements program - CrossFit Fringe - Columbia MO