Main – CrossFit
Just Hanging Around (No Measure)
Following General Warm-Up
-Accumulate 3 Minutes of engaged “Hanging” from the Pull-Up bar. You may vary your grip.
-Each drop, perform 10 Hollow Rocks, 10 Supermans, and 10 Scapular Retraction Push-Ups, then return to the bar.
To scale, hang from the rings with feet lightly on the floor.
Week 1 Day 2 Pull-Up Progression (5-5-5-5-5-5-5 (50s Rest))
7×5 Pull-Ups (Choose Scale) with 50 seconds Rest Between Sets