Gymnastics Skill and 3 Rounder!

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Main – CrossFit

Coaches Choice! (Building Skill Work)

Metcon (Time)

3 Rounds for Time

500m Row

30 Burpee’s

Popular posts

July 19, 2020
Meal Prep Breakfast: 10 Healthy Recipes for Busy Mornings

Question: What is your go-to breakfast? Even if we are consistently reaching for a box of cereal or a pastry from the break room, many …

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March 22, 2020
Pumpkin Chocolate Chip Muffins

Need an easy protein-packed snack? These quick “keep you full” muffins are inspired by @kristydenny. The recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle …

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March 1, 2020
Vanilla Maple Almond Butter Overnight Oats

Need an on-the-go breakfast to match your on-the-go lifestyle? Look no further! When you have an active on-the-go lifestyle, easy make-ahead meals are essential to …

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