Main – CrossFit
Deadlift (EMOM 8 x 2)
Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
5 Burpee to 6″ Target
10 Alternating Jump Lunges
2 Minute Rest
4 Minute AMRAP
5 Strict Ring Dips
50 Double-Unders
5 Push Ups
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