Handstand Progressions Week 3/Day 1

Main – Specialty

A: Metcon (No Measure)

5×5 Strict HS Push-Ups (Vary the depths based on level).

Scaled: Perform the same off box.

B: Metcon (No Measure)

3×10 Second L-Hold On Paralettes/Matador

C: Metcon (AMRAP – Reps)

3x ME Floor Slides (Back and Forth)

-Must be done with socks on a platform piece. Plank with your hands at the top of the platform (off on the rubber mat). Pull your feet toward your hands maintaining a hollow body and elevating your hips to the ceiling. Then lower yourself back to a plank under control.

D: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

4 strict HSPU *rx+ = do them freestanding!

6 strict knees to elbows (get knees to elbows, not armpit)

80ft handstand walk

Scale: 8 minute AMRAP of

4 strict HSPU (off box)

6 strict knees to elbows (can do laying on floor holding pole)

8 plate walks