How Fringe Nutrition’s Habit-Based Approach Transformed Vesta’s Vegan Fitness Journey

Are you tired of counting macros and filling in spreadsheets with no real progress? At Fringe Nutrition, we believe in a personalized approach to achieving optimal health that goes beyond just numbers. We focus on finding the perfect balance of fueling your body with the right nutrients to support your goals and nourish your mind and body from the inside out.

Vesta Hotchkiss Nutrition Coaching Testimonial

Meet Vesta

Vesta is a vegan mom of two who trains CrossFit three times a week and teaches Body Pump twice a week. Vesta worked with us through our Nutrition Challenges and 1:1 coaching with Coach Nate, and her progress has been nothing short of EPIC. But it wasn’t just about numbers for Vesta, and it’s not just about numbers for us either.

This is because we didn’t just toss a boring old macro plan on Vesta and send her on her way. No way. Vesta’s journey was more like a multi-course meal, with each phase building upon the last to create a satisfying and sustainable approach to nutrition.

Phase 1:

We started with our Elevate48 challenge. We focused on a habit-based approach to nutrition and lifestyle factors such as meal timing, sleep, and self-regulation time. We prioritized consistency, variety, and supporting Vesta’s lifestyle goals.

Phase 2:

Macronutrient Balancing. With an established foundation, we focused on balancing macronutrient amounts to benefit performance and recovery while still working towards body composition goals.

Phase 3:

Adjustment and Refinement. We retested her body composition and adjusted Vesta’s macronutrient profile to fit her training and recovery days. This allowed her to work with different sources of food and increase variety.

Tofu Stir Fry
Make Vesta and Phil’s Tofu Fried Rice Recipe!

Phase 4:

Optimization. We adjusted Vesta’s macronutrient intake in relation to her training window, focusing on easy-to-digest carbohydrates and proteins before training, and higher fat and fiber sources after.

Vesta’s success story is just one example of how our expert team of coaches can work with you to create a personalized approach that sets you up for success. We provide education and support to help you make sustainable lifestyle changes that lead to long-term success.

Ready to get started?

If you’re tired of feeling like a mad scientist every time you sit down to eat, come join us at Fringe Nutrition. Start from wherever you are and experience the benefits of a habit-based, lifestyle-focused approach to nutrition. Start from wherever you are, and let our expert team of coaches guide you on your journey to a healthier and happier you.