JumpNRope is coming to CrossFit Fringe!

JumpNRope Seminar - CrossFit Fringe - Columbia MO

JumpNRope - CrossFit Fringe - Columbia MO

JumpNRope is returning to CrossFit Fringe!

We are excited and honored to again host JumpNRope, with Molly Metz, 5-time World Jump Rope Champion and CrossFit Competitor, and her amazingly talented team to CrossFit Fringe on Friday, June 13 from 6-8PM.

Molly will be conducting a comprehensive seminar covering foundations/mechanics, rope and body awareness, efficiency, and speed training. Her seminars also always bring tons of one-on-one attention and plenty of cool tricks!

Just to give you guys a little taste of just how awesome Molly Metz is: