Hey Everyone,
After so many inquiries we thought this would be a great chance to outline our schedule for the upcoming holiday weekend.
Saturday 8/31: All Morning Classes including 8am Free Class will remain the same:
We will have a convoy driving to Jefferson City CrossFit to take part in the Hotshots 19 Memorial Day WOD and members are more than welcome to join. We are meeting at 8am in the upper parking lot in front of Fringe.
Sunday Open Gym: 12pm-2pm With Coach Nate: We will be going over some technical movements on rings as well as barbell olympic lifting technique.
Monday September 2nd: Class times will be 9am, 10am, and 11am. We will have several coaches and some fun workouts for the holiday Monday and those who can attend.
We hope everyone has a safe holiday weekend and we get to see you at the Outlier this weekend!
Thanks,
CFF Staff