Main – CrossFit
Give yourselves plenty of time to drive, no matter where you are going! #OutlierSafe
A: Metcon (No Measure)
Muscle-Up Transitions from the Floor:
Kneeling or in the Squatted Position, practice your row to the chest and pull-through of the Muscle-Up Transition.
B: CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups