Muscle-Up Tech and 14.4

Main – CrossFit

Give yourselves plenty of time to drive, no matter where you are going! #OutlierSafe

A: Metcon (No Measure)

Muscle-Up Transitions from the Floor:

Kneeling or in the Squatted Position, practice your row to the chest and pull-through of the Muscle-Up Transition.

B: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups