New CrossFit On-Ramp Begins March 10!

CrossFit Fringe On-Ramp Columbia MO

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in the proven CrossFit On-Ramp curriculum we have developed to safely introduce new athletes to the greatest fitness community in the world.


Our next CrossFit On-Ramp will begin March 10th at 6pm.

During class, our talented coaching staff will cover the wide array of movements, skills, terminology, and knowledge incoming athletes will need to mainstream into our regular CrossFit programming, and continue to lead healthy and active lifestyles outside the gym. Can’t make all of the days? No worries! We have designed our On-Ramp curriculum to be flexible, with review in each session and plenty of time for extra one-on-one work with a coach. In addition, our coaches have no problem bringing athletes up to speed with make-up sessions down the road.

Want to try CrossFit before signing up? We offer FREE CrossFit Introduction classes every Tuesday at 6PM and Saturday at 8AM. Email us to sign up and bring your questions to class!

So what are you waiting for!? Send us an email at [email protected], or drop in to check out our facility and sign-up!