“See ya later”

CrossFit Fringe – CrossFit

Craig’s last gift to everyone.

A: Metcon (Time)

100 DU

5 Rounds of Cindy

80 DU

4 Rounds of Cindy

60 DU

3 Rounds of Cindy

40 DU

2 Rounds of Cindy

20 DU

1 Round of Cindy
A round of Cindy consists of 5 Pull Ups, 10 Push Ups, and 15 Air Squats

B: Metcon (AMRAP – Reps)

5 minutes of Max Burpees immediately after completion of Part A
Would Craig have it any other way?