CrossFit Fringe – CrossFit
Craig’s last gift to everyone.
A: Metcon (Time)
100 DU
5 Rounds of Cindy
80 DU
4 Rounds of Cindy
60 DU
3 Rounds of Cindy
40 DU
2 Rounds of Cindy
20 DU
1 Round of Cindy
A round of Cindy consists of 5 Pull Ups, 10 Push Ups, and 15 Air Squats
B: Metcon (AMRAP – Reps)
5 minutes of Max Burpees immediately after completion of Part A
Would Craig have it any other way?