Main – CrossFit
A: Hang Power Snatch + OH Squat (5×3+2)
B1: Straight Leg Deadlift (5-5-5-5)
B2: Single Arm Dumbell Press (4×10-12)
KB Can Be Used
B3: Ring Rows (3xME (Horizontal as Possible))
Once B1-B3 is completed, rest 2 Minutes before next set.
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