Main – CrossFit
A1: Deadlift (5RM TnG)
A2: Deadlift (EMOM x 6 Min (1 Rep at A1 Weight))
B: Metcon (AMRAP – Reps)
Team of 3 WOD!
1. Prowler Push
2. Air Squats
3. Rest
1st Person will Prowler Push down and back. Once they return, Partner 2 will Prowler Push while 1st Partner Does Air Squats. Once the Prowler is Returned, that partner will take over Air Squats and the 3rd partner will Prowler Push (Partner 1 Rests).